Weight Shift Puck — Adjustable Training Puck

Train Heavier. Shoot Faster. The Weight Shift Puck is a regulation-size hockey puck with an adjustable internal weight system. Train with extra steel mass to build wrist, forearm and core strength — then switch back to a regular puck and feel your shot explode off the blade.

5 weight levels in one puck

• Standard — 170g (regulation feel)
• Medium — 190g
• Heavy — 210g
• Extra Heavy — 230g
• Max Heavy — 250g

Add or remove machined steel discs to dial in your challenge — from regulation weight up to nearly 1.5× heavier. Same size as a real puck, every time.

Why it works

Heavier mass forces your muscles to work harder on every rep (F = ma). Drop back to a regulation puck and the same effort produces a faster, harder, more accurate shot.

• 💪 Builds strength — trains the exact muscles you shoot and stickhandle with
• ⚡ Increases shot speed — train heavy, play light
• 🎯 Improves accuracy — a smoother, more repeatable release under fatigue

How it works

1. Unlock — twist the puck open to reach the weight chamber.
2. Add / Remove Discs — stack steel discs to hit your target weight.
3. Lock & Set — close it, lock it, and start ripping shots.

Specs

• Regulation puck diameter (3")
• Adjustable 170g – 250g via removable machined steel discs
• Durable matte-black vulcanized shell
• For ages 8+ · on- and off-ice training

FAQ

Is it the same size as a real puck? Yes — exact regulation diameter, so it handles like the real thing.

Can I use it on the ice? Yes, on-ice and off-ice. Many players train heavy off-ice and use lighter settings on-ice.

Is it good for youth players? Yes — start at 170g and add weight as they get stronger. One puck grows with the player.

What's in the box? The Weight Shift Puck plus its steel disc set. The "Puck + Extra Disc Set" option adds a second set so you can reach max weight faster.

Same size. Different challenge. Better results.